The Work Out Regime
CHAMPIONS are made when
PHYSICAL PREPAREDNESS plus
MENTAL PREPAREDNESS
meet with TALENT!
Richard T. Seay, MBA
25 Set of Stairs / 3 Times a Week
100 Deep Knee Bends Daily
Weight Training / 3 Times a Week
Extensive Stretching
100 Toe Touchers Daily
200 Jumping Jacks Daily
200 Sit Ups Daily
3 Mile Run / 3 Times a Week
200 Push Ups Daily
3 Days a Week
ImageChef.com - Custom comment codes for MySpace, Hi5, Friendster and more
Daily Conditioning and Training